"When I started Bootcamp the day after Labor Day I didn't know what to expect, all I wanted was something, ANYTHING to help get me into shape - I was desperate.

Kristi and Tom provide such a positive and accepting environment where nobody is an outsider.  We all cheer each other on and exchange our stories. After the month was over I signed up for another 3 months - I was addicted to the morning workouts!  I feel so amazing after attending the morning Bootcamp that it makes getting up at the break-of-dawn worth it.  My days are more productive, I am more focused at work and my attitude is positive.  At this point, I can't imagine my life without Bootcamp.

In the last 3 months I've lost 22 pounds, 30 inches, my BMI is below 25 and I have learned to love running.  I was a size 12, almost a size 14 and now my size 8 jeans are too big for me.  I couldn't have gotten these results without East Valley Bootcamp.  Bootcamp motivates me to get in shape and stay in shape!

Thank you Kristi & Tom!"
~Brittney

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"East Valley Bootcamp has really helped me improve my life.  In the first 6 weeks, I lost almost 10 pounds!  More than just dropping some weight, I have gained a lot more endurance and strength. I have a lot more energy and confidence in myself and I am really starting to enjoy working out!  The trainers and other bootcampers help keep me accountable at bootcamp and outside of bootcamp. The challenge has really helped me achieve results and really see my problem areas.  It also helps keep me accountable each day!  It gives me something to strive for and improve on.  Its not about winning or perfection it is about achieving new goals and improvement!!"  ~Vanessa

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"This is my bootcamp story:

Monthly boot camp class - $100

Fitness challenge - $100

Running shoes - $130

Cute little running skirts - $60

Jump Rope - $5

Yoga mat - $10

Fitting back into my cute SKINNY JEANS - PRICELESS!!!!!!

YEAH ME!!!!"

~Kim

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"Bootcamp is both intense and fun!  Kristi and Tom are great at keeping the exercises fresh, while challenging the participants.  The people you meet at bootcamp quickly become friends and they encourage you to do your best. The hour passes quickly!"  ~Calla

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"By focusing on the five C's:

Challenge
Commitment
Camaraderie
Confidence
Conquest

I have shed 35 pounds in three months and lowered my cholesterol. I am down from a size 16 to a size 8!  I feel GREAT.... I never want to gain the weight back and I want to keep my health up....I have had high cholesterol for years....until now....exercise...exercise...exercise...and diet...win/win.... Quite an accomplishment for a 59 year old.... Thanks to Kristi and Tom... "  ~Anne-Marie

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"Thanks!  This has been so great for me.  I have never been this motivated in my life.  I have been over weight my entire life.  I come from a family of over weight people.  I am so excited about the energy and motivation I've gotten from doing this.  I am down from a size 12 to a size 8!!  I've gotten compliments, not just on looking better, but my friends notice I have more energy and are just excited I've decided to do this. I've thought about working out with a trainer before, but it was always important to me that the trainer and I meshed well personality wise.  Anyway... thanks for doing this... I'm absolutely loving it!"  ~April

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"East Valley Bootcamp helped me regain my strength and energy back. We do something different everyday and I never get bored!! The trainers are awesome and care about me and what my goals are!! I love the fact that everyone goes at their own pace and you are never forced to do something your not comfortable doing. I would recommend this Bootcamp to everyone including my friends and family."  ~Heather

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"I love Bootcamp! The camaraderie of fellow Bootcamp members keeps me from slacking off. The hour session goes by quickly and I am energized and feel accomplished before the day begins. Bootcamp is challenging, the trainers push me beyond any workout I would do on my own. The workouts are different everyday so my body is stimulated and never adapts. Bootcamp is a fun but intense workout!"  ~Becky

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"Kristi and the East Valley Boot Camp is one of the best things that has happened to me. The Bootcamp, though tough and challenging, has been fun. It has helped me to start getting into the best shape of my life since I was a senior in high school. I'm 52 now. Thanks to Kristi and her team of trainers."   ~ Dwight

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"I work full time, I have a side business that takes my weekends, and a 1 1/2 yr. old and 3 yr. old at home, so finding the time and coming up with the effort was impossible.  The early morning class was literally my only option which has worked out great!  It's early, don't get me wrong, but waking up and exercising with a clear head in the cool temperatures of the morning at the park is really good.  It's the forced exercise I needed but couldn't do myself. Kristi and Tom are energetic and fun and really help wake us up for the day. Every day is different and challenging, and I find myself really missing it when I have to miss a morning workout.  I would suggest it to anyone who can't get out there on there own, you won't regret it.  And working out in 80 degree temps. versus 100 degree temps. is a no-brainer!!!"  ~Kevin "Go Ducks" Fraser

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"For years, I've been looking for a workout routine that:
a) Fits with my schedule
b) Tones muscle and builds cardio
c) Doesn't get boring!

Bootcamp answers the mail on all these things. Plus, the group of people and
the instructors are a whole lot of fun. I look forward to these workouts and
seeing everyone sticking with it. They are a big motivator to me and I
consider myself lucky to be part of this group!"  ~Karen

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"I'm not going to candy coat it, it's hard.  It could be one of hardest things you do in your "comfort" lifestyle.  But here's the deal.....  You can do it, no matter what they throw at you.  And, Surprise....you feel awesome doing the things you thought you could only do when you were in your 20's.  You get better, stronger, healthier every day.   We laugh, we groan, we sweat, we overcome, every morning!   You can do anything you put your mind to.  If you think you can do it or you think you can't... Either way you are right!!!!"  ~Mike

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Bootcamp is AWESOME. Not only has it gotten me in shape and I feel great, it
motivates me to wake up every morning to go workout. In the past, every class I have tried I would get bored after awhile.  With Bootcamp not only am
I in the best shape of my life, but I enjoy it and love the diversity every day.  ~Paige

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Bootcamp is great! The workouts are always fresh, exciting and combine strength, core, and cardio training.  The hardest part is the first week, especially if you've been off of your feet for awhile.  Never fear though, the soreness will pass and is a sign your muscles are getting stronger.  Stay out of the gym and off of those unnatural machines. They can do more harm than good.  Working with dumbells and time under tension techniques will help correct your posture and ignite your metabolism.  Instructors focus on form allowing you to improve balance, strength, flexibility, decrease your body fat percentage, shrink inches and lose pounds.  We work hard everyday but you will be motivated to do your best when you are side by side with someone working as hard as you are. Come and be a part of something bigger than yourself.   You can change your life.  ~Cody

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Bootcamp has been an awesome way to break up the traditional gym workout.   Every day is something different and I love the fact that I can't anticipate what the workout will be, so I never know if I will have a hard day or an easier day until I'm already doing it.  ~Doug

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East Valley Boot Camp has been amazing. In just two months, I’ve lost 22lbs, and I’m just getting started. The trainers and fellow bootcampers really keep me motivated.  ~Marty

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