TRY A FREE WEEK of the BEST FITNESS BOOTCAMP in Chandler, Tempe, Gilbert & Scottsdale - The Most Affordable Co-Ed Fitness Bootcamp in Chandler, Tempe, Gilbert & Scottsdale Arizona!!!



	WELCOME TO EAST VALLEY BOOTCAMP! We all start out with the best of intentions as we attempt yet another New Year's resolution. Sadly, just weeks later, that treadmill has morphed into a coat rack and those bad habits you vowed to toss away are back in full force. If you hate performing boring, time-consuming exercises... If you spend hours going 'nowhere' on the treadmill… If you're sick of sweating it out in a crowded gym… If you are not getting the results you want… Why not try something different? Fitness boot camps use well-designed, progressive plans that are scaled to all levels of fitness. The group exercise program – a circuit of drills ranging from running and jumping jacks to push-ups, squats, dips, and crunches – appeals to people with busy schedules who need to pack a hard workout into a quick hour. East Valley Bootcamp offers a unique approach to exercise. “Our philosophy blends supervised fitness training with the motivation, accountability, and camaraderie of a group setting. We’ve combined the latest exercise science with a dash of old-school circuit training, producing a new concept in fitness that is fast becoming the latest craze – only this craze actually works!” explains East Valley Bootcamp trainer/owner Kristi Larsen. East Valley Bootcamp was created to engage groups of people in challenging exercise that not only builds a stronger body but also promotes a sort of bonding with others while providing an unconventional and AFFORDABLE alternative to gyms and personal trainers. Read comments from our bootcampers here. Keep reading - continued below... ........................................................................... ........................................................................... National Phenomenon ... That WORKS! Fitness boot camps are the latest phenomenon in the modern world of health-conscious folks as boot camp classes gain national exposure on makeover television shows such as The Biggest Loser and Celebrity Fit Club. Many people nowadays prefer to go to fitness boot camps rather than to gyms. The reason? Boot camps offer power-filled, calorie-blasting workouts that are just 45-60 minutes long, which is perfect for today’s time-strapped executive, on-the-go soccer mom, or retired busy-bee. You can’t beat the change of workout scenery and fresh, crisp outdoor air! "One of the reasons boot camps are incredibly popular is because they provide a pretty time-efficient approach to exercise,'' said Cedric X. Bryant, chief exercise physiologist for the American Council on Exercise. "You work the whole body. You're in and out. For most of us who are time-pressured, it's a nice way to fit fitness in,'' said Bryant. "The gym can be an isolating place,'' says Brittney Bowers, a long-time participant of East Valley Bootcamp in Chandler. “At Bootcamp, you form a bond with the others in class because you're going through this challenge together. The instructors provide such a positive and accepting environment where nobody is an outsider. We all cheer each other on and exchange our stories. After my first month was over, I signed up for another three months – I was addicted to the morning workouts! I feel so amazing after attending the morning Bootcamp that it makes getting up at the break-of-dawn worth it. My days are more productive, I am more focused at work, and my attitude is positive. At this point, I can't imagine my life without Bootcamp,” explains Brittney. In the last three months, Brittney has lost 22 pounds and 30 inches. Her BMI (Body Mass Index) is below 25, and she has learned to love running. “I was a size 12 - almost a size 14 - and now my size 8 jeans are too big for me. I couldn't have gotten these results without East Valley Bootcamp,” says Brittney. Read comments from our bootcampers here. Keep reading - continued below... ........................................................................... ........................................................................... Age Is NOT an Obstacle East Valley Boot Camp adapts to all ages and levels of fitness. From the beginner to the advanced exerciser, the instructors meet you at your current fitness level and work with you to improve and reach YOUR personal best. If you can’t jump due to a knee injury, adjustments are made or an alternate exercise is offered. Maybe you can’t run the first day or week, but if you just put forth the effort, East Valley Bootcamp’s instructors push you just enough to get the results you seek. Participants are never asked to perform more than they are capable of doing but will be encouraged to give 100% effort (which varies from person to person). “Our boot camp classes are not a competition with others; each session provides the competitive dimension for each person to compete for his or her personal best,” explains Lewandowski. And age is definitely not a barrier for success. Some of East Valley Bootcamp’s most successful clients have been over age of 50. Take Anne-Marie Tayler of Chandler as an example. Anne-Marie was a newbie who had not been exercising prior to attending East Valley Bootcamp. But in just three short months, she shed over 35 pounds and dropped from a size 16 to a size 8! Tayler says, “I feel GREAT! I never want to gain the weight back, and I want to keep my health up. I have had high cholesterol for years – until now.” What an accomplishment for a woman who is 59 years young! Read comments from our bootcampers here. Keep reading - continued below... ........................................................................... FOR MAXIMUM RESULTS sign up for our next 8 week fitness challenge REGISTER HERE! ........................................................................... Men Are Welcome, Too! Most local and national boot camp classes are for women only. What? Men don't need and want to workout, get healthy, and enjoy the benefits of Bootcamp classes? East Valley Bootcamp is the ~~only~~ company in the South East Valley offering co-ed classes (a few others have now begun to allow men, but EVBC was definitely the first to offer co-ed classes and is still one of very few to allow men). “We don’t feel men should be excluded from our workouts. Both male and female clients can get an intense workout in a fun, supportive setting with our classes,” explains Kristi Larsen, owner/trainer for EVBC. Some women apprehensive about the co-ed classes at first (particularly if they've been going to a womens-only gym or bootcamp, but after just a session or two, they soon realize the men offer a great dynamic to the classes. In addition, this allows for couples to get in shape TOGETHER! There is nothing better than bonding with your spouse over a great workout! Its also much easier to stay on track with your diet (and workouts) when you have a partner to encourage you and keep you accountable at home and outside of Bootcamp! Dwight Vettel is another Chandler resident who rises early everyday to sweat it out at the 5:30a.m. class. He explains, “East Valley Bootcamp is one of the best things that has happened to me. The boot camp classes, though tough and challenging, have been fun. I’m 52 years old, and boot camp has helped me to start getting into the best shape of my life since I was a senior in high school.” Dwight is so dedicated; he often attends a morning AND afternoon class on the same day … now that’s discipline! Read comments from our bootcampers here. Get Started Now! Some of you might be worried that a boot camp will be too strenuous or intimidating. But from your very first session, you will realize that this type of workout isn’t what you expected – the instructors will help you work at a pace that will challenge but not frustrate you – and best of all, you’ll see improvements in a very short time. You’ll become stronger, fitter, leaner … and if you start now, your body will be ready just in time for those summer shorts and tank tops! Read the Frequently Asked Questions (FAQs) page for lots more info about East Valley Bootcamp ... then sign up and GET STARTED on your fitness goals TODAY! ........................................................................... HURRY! JOIN NOW! NEXT BOOTCAMP SESSION STARTS: MONDAY, DECEMBER 5th, 2011 ................... EARLY BIRD DISCOUNT! SIGN UP on/before SUNDAY, NOV 20th! & SAVE UP TO $50! ................... Hurry! Reserve your spot NOW! REGISTER HERE! See 2011 & 2012 schedule HERE! ........................................................................... Think about this … Thirty days from now you will be one month older and maybe 1-2 pounds heavier … and no happier with your body than you are right now. Or… in the SAME thirty days … you could be 5-15 pounds lighter, feeling energetic, confident, happy ... and best of all, easily fitting into those clothes you currently have jammed in the back of the closet! What are you waiting for? Don’t wait until ‘you’re ready.’ Don’t convince yourself now is too soon. If you wait until everything is ‘perfect’ in your life before you take action, you’ll be waiting forever… Get the body you have always wanted- NOW! You CAN Do It!! SIGN UP NOW!

East Valley Bootcamp is the BEST & MOST AFFORDABLE co-ed fitness bootcamp exercise program available in Chandler, Tempe, Gilbert, Scottsdale & Ahwatukee, Arizona! East Valley Bootcamp serves the Phoenix Metro area including: Ahwatukee, Casa Grande, Chandler, Gilbert, Higley, Laveen, Maricopa, Mesa, Phoenix North, Phoenix South, Queen Creek, Scottsdale, Sun Lakes, Tempe, and beyond! ©2010 East Valley Fitness Bootcamp LLC \| www.eastvalleybootcamp.com \| info@eastvalleybootcamp.com \| 602.230.4123