What is BOOTCAMP?
Boot camp is a challenging, fun, outdoor group exercise
program that provides quick results.
Who should
enlist?
People of all ages and fitness levels who want to get in
great shape FAST! You’ll
never be asked to perform more than you're capable of doing,
but you will be pushed to give 100% effort.
What will I get
out of participating?
You should make a dramatic improvement in your physical
well-being. Bootcamp exercises include programs designed to
help you achieve the following:
- 5 to 10 Pounds of
FAT Loss
- 1 to 3 Inch Decrease in the Midsection
- 3 to 5% Body Fat Reduction
- 25% Improvement in Endurance
- 25% Increase in overall Strength
- Substantially increase Flexibility and Core Strength
- Firm, lift and tighten ‘trouble’ spots (butt, thighs,
arms, midsection)
- Supercharge your Metabolism
- Increased Self Confidence
- Improved Posture
- Deeper Relaxation & Stress Reduction
- A Boost in Energy
- Enjoy a Healthier Life
How soon will I see results?
Performance improvement can take place in as little as a
couple days. "Visual Improvement" can take several weeks
depending on your effort level. It's very possible to go
down 1-2 sizes within the first camp - particularly if you
are monitoring your diet. The more effort you put
forth, the greater your results. A strict diet, or
better yet, our
FITNESS CHALLENGES, will
effectively TRIPLE YOUR RESULTS in the same time
period (than if you are not making healthy dietary changes)
Don't fool yourself on how important diet is in your overall
results. Remember, everyone's
body is different so your results will be unique to you!
Everyone is expected to progress. If you aren't, then you're
not putting in the effort, watching your food intake or
you're missing bootcamp.
NOTE: Your attendance affects
your results!
5 days per week (20 sessions/mo) = Dramatic Results
4 days per week (16 sessions/mo) = Significant Results
3 days per week (12 sessions/mo) = Noticeable Results
2 days per week (8 sessions/mo) = Good Results
What if I'm not
very physically fit when I start?
This program is specifically designed to accommodate all
fitness levels and make every person feel capable and
confident while doing all of the BOOTCAMP exercises.
Participants will be given modifications, adaptations and
alternatives to accommodate everyone's individual fitness level. The
program is very diversified, this allows for change and
anticipation towards each and every day, knowing that no day
will ever be the same!! Our goal is to let you look forward
to your next BOOTCAMP class!
NOBODY will be left behind or asked to complete more than
they are capable of doing safely. All exercises will be
modified to meet your needs and limitations. More than
likely you won’t be the most fit person at camp, nor the
most out of shape. Everyone has their strengths and
weaknesses so each activity will be more challenging for
some and easier for others. Don’t worry about others in
camp. Just do YOUR best!
What is a typical workout like?
Well, there isn’t a typical workout. No workout is repeated
during your four weeks of training. We keep your interest
and your curiosity levels high in anticipation of the
workouts. Each session will different in order to prevent
boredom and to keep your body from adapting to the workouts.
When your body adapts (which it does very quickly) your
results grind to a halt. The workouts are designed to
incorporate full body exercises and body weight resistance
to maximize calorie and fat burning which will result in
weight loss and a leaner you!
What types of activities are included in BOOTCAMP?
We do everything from running/walking (less than 1 mile),
weight training (upper and lower body), core conditioning,
abdominal work, calisthenics, plyometrics, circuit training,
stretching and more! Everyday is a little different from the
day before and you will get a complete workout every
session!
Exercises include: push
ups, shoulder presses, bicep curls, tricep kickbacks, dips,
lunges, squats, crunches, the plank, jumping jacks, jumping
rope, running/walking, mountain climbers, step ups, and
more...
What if I can’t perform a certain exercise?
We will give you a modified exercise and low-impact drills
as an alternative.
What do I need to bring?
- An exercise mat or
large towel
- A bottle of water
- Running shoes
- Workout/sweat towel
- A pair of lightweight dumbbells (3lb, 5lb, or 8lbs for
women and 10lb or 12lbs for men)
- Weight-lifting gloves are recommended
- And a desire to get fit!
Do you offer a
nutrition program for Bootcamp participants or give advice
on changing my diet?
Although our trainers can help you with many diet/nutrition
questions, we HIGHLY recommend you contact Isabel Canez MS, RD
of Your Whole Body Nutrition. Check out her website at:
www.yourwholebodynutrition.com. Isabel is an expert at
everything from customized meal plans, to pantry makeovers,
supermarket tours, metabolic testing (very highly
recommended that all clients/participants have a metabolic
test performed) and much more!
Where is BootCamp
held?
Chandler classes are held at
Chuparosa Park,
located on the West
side of Dobson Road, just south of Germann Road. Our
Tempe classes are held at
Express MiE at the SW
corner of Guadalupe and McClintock Roads hidden behind
Trader Joes.
The current
session already started... can I still join or do I have to
wait until the next 4 week session starts?
You can join at any time. If you join for the first time
more than 1 week after the starting date, you can pay a
prorated fee (discounted for the time you missed already in
the current session), and then continue on with monthly packages in
the future. The prorating discount is only available the
first time you join.
Email us
for details.
What do I do after my
first 4 week session of bootcamp?
Most of our bootcampers are so happy with how much better they look
and feel (and how fun our classes are) that they keep
enrolling month after month. Many of our bootcampers have
been with us for more than 1 year! Remember, this isn't
just four weeks and you're done. Our bootcamp is a
reoccurring four week fitness program. Fitness isn't just
for a specified period of time, it's a lifestyle! Don't
think you'll get results in four weeks and then that's it!
Make exercise and a healthy diet part of your everyday
lifestyle and you'll will have a rockin body, an abundance
of energy and a happy, healthy life! That's the type of
person we'd love to have join our program. So, if that's
you...then secure your spot today.
What if it rains?
We will still hold class unless there is lightning or a
trainer feels the potential for someone getting injured
exists. Chuparosa Park has covered areas protected from rain
and our Tempe location has the option of indoor class.
What if a session is cancelled due to the lack of
enrollment?
This rarely occurs, but if it should we will offer you
different options including switching to another class
location, keeping you signed up for the next month's
session or refunding your money.
If I am not signed up for the current month can I can
still take the assessment on the first day of the month?
Yes, but since you are not signed up and we don't know your
coming - in the event that particular session is canceled
due to the lack of enrollment - you will not be notified.
If this is your situation we highly suggest contacting us
the day before the new session starts.
What is your
refund policy?
NEW!!! We now offer a 100% money back satisfaction
guarantee!
Attend all of your scheduled bootcamp classes within your four week
program (guarantee only offered for 5 day/week mornings and
4 day/week nights). If you're not happy with East Valley Boot Camp,
then we’ll simply refund your registration fee by mail
within 10 business days of your request. However, if you
plan on joining bootcamp to reap the benefits, then ask for
a refund, please do us a favor and don't register. We want
motivated, dedicated bootcampers ready to change their life
and get amazing results! So, if you're serious about
getting in the best shape of your life, your bootcamp
registration fee is the BEST MONEY you will EVER INVEST IN
YOURSELF!!! In order to keep our rates super low
and because we limit our class sizes, we do not offer
refunds for any other reason.
If you have any concerns or questions, please
call us or email us.
What if I have to miss
a couple of days, or can't make the month I signed up for,
can I get a refund or make up the classes in the following month?
Our policy is that there are no refunds or credits offered
for any reason other than if a session is cancelled by EVBC
due to the lack enrollment. Because we are offering the
significant discount program for repeat bootcampers and early bird
pricing discounts, there are no exceptions for any reason.
In order to keep our rates super low
and because we limit our class sizes, we do not offer
refunds or credits for any reason.
How can I find out
when you update class times and locations?
Join our mailing list! We never spam. We will
send you updates and special offers - approximately 2-4x a
month. We will never sell or distribute our mailing
list to anyone else.
Additional
Questions?
Email us at
info@eastvalleybootcamp.com or call 602.230.4123.
