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WHAT OUR BOOTCAMPERS SAY:
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"When I
started Bootcamp the day after Labor Day I didn't know what
to expect, all I wanted was something, ANYTHING to help get
me into shape - I was desperate.
Kristi and Tom provide such a positive and accepting
environment where nobody is an outsider. We all cheer each
other on and exchange our stories. After the month was
over I signed up for another 3 months - I was addicted to
the morning workouts! I feel so amazing after attending
the morning Bootcamp that it makes getting up at the
break-of-dawn worth it. My days are more productive, I am
more focused at work and my attitude is positive. At this
point, I can't imagine my life without Bootcamp.
In the last 3 months I've lost 22 pounds, 30 inches, my BMI
is below 25 and I have learned to love running. I was a
size 12, almost a size 14 and now my size 8 jeans are too
big for me. I couldn't have gotten these results without
East Valley Bootcamp. Bootcamp motivates me to get in
shape and stay in shape!
Thank you Kristi & Tom!"
~Brittney
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"I ran
my first 5K on the treadmill the last 2 days ... it took me
38 minutes each day and granted running outdoors is not the
same as on the treadmill. I still feel pretty psyched
about it! I could never think of jogging 2
months ago (before bootcamp)." Sudha |
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"Bootcamp is
both intense and fun! Kristi and Tom are great at keeping
the exercises fresh, while challenging the participants.
The people you meet at bootcamp quickly become friends and
they encourage you to do your best. The hour passes
quickly!" ~Calla |
"By
focusing on the five C's:
Challenge
Commitment
Camaraderie
Confidence
Conquest
"I have shed 35
pounds in three months and lowered my cholesterol. I am down
from a size 16 to a size 8!
I feel
GREAT.... I never want to gain the weight back and I want to
keep my health up....I have had high cholesterol for
years....until now....exercise...exercise...exercise...and
diet...win/win....
Quite an accomplishment for a 59 year old.... Thanks
to Kristi and Tom..." ~Anne-Marie
"I
have now reached my weight loss goal of 50 lbs ...
now if I can just maintain ... without your encouragement,
incentives, and East Valley Bootcamp, I could not have done
this ... a big THANK YOU to you!" ~Anne-Marie
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"Thanks! This has been so great for me. I have never been
this motivated in my life. I have been over weight my
entire life. I come from a family of over weight people. I
am so excited about the energy and motivation I've gotten
from doing this. I
am down from a size 12 to a size 8!! I've gotten compliments, not just on
looking better, but my friends notice I have more energy and
are just excited I've decided to do this. I've thought
about working out with a trainer before, but it was always
important to me that the trainer and I meshed well
personality wise. Anyway... thanks for doing
this... I'm absolutely loving it!" ~April
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"East
Valley Bootcamp helped me regain my strength and energy
back. We do something different everyday and I never get
bored!! The trainers are awesome and care about me and what
my goals are!! I love the fact that everyone goes at their
own pace and you are never forced to do something your not
comfortable doing. I would recommend this Bootcamp to
everyone including my friends and family." ~Heather
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"I love Bootcamp! The camaraderie of
fellow Bootcamp members keeps me from slacking off. The hour
session goes by quickly and I am energized and feel
accomplished before the day begins. Bootcamp is challenging,
the trainers push me beyond any workout I would do on my
own. The workouts are different everyday so my body is
stimulated and never adapts. Bootcamp is a fun but intense
workout!" ~Becky |
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"Kristi and the East Valley Boot Camp
is one of the best things that has happened to me. The
Bootcamp, though tough and challenging, has been fun. It has
helped me to start getting into the best shape of my life
since I was a senior in high school. I'm 52 now. Thanks to
Kristi and her team of trainers." ~ Dwight |
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"I work full time, I have a side
business that takes my weekends, and a 1 1/2 yr. old and 3
yr. old at home, so finding the time and coming up with
the effort was impossible. The early morning class was
literally my only option which has worked out great! It's
early, don't get me wrong, but waking up and exercising with
a clear head in the cool temperatures of the morning at the
park is really good. It's the forced exercise I needed but
couldn't do myself. Kristi and Tom are energetic and fun
and really help wake us up for the day. Every day is
different and challenging, and I find myself really missing
it when I have to miss a morning workout. I would suggest
it to anyone who can't get out there on there own, you won't
regret it. And working out in 80 degree temps. versus 100
degree temps. is a no-brainer!!!" ~Kevin "Go
Ducks" Fraser |
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"For years, I've been looking for a
workout routine that:
a) Fits with my schedule
b) Tones muscle and builds cardio
c) Doesn't get boring!
Bootcamp answers the mail on all these things. Plus, the
group of people and
the instructors are a whole lot of fun. I look forward to
these workouts and
seeing everyone sticking with it. They are a big motivator
to me and I
consider myself lucky to be part of this group!" ~Karen |
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"I'm not going to candy coat it, it's
hard. It could be one of hardest things you do in your
"comfort" lifestyle. But here's the deal..... You can do
it, no matter what they throw at you. And, Surprise....you
feel awesome doing the things you thought you could only do
when you were in your 20's. You get better, stronger,
healthier every day. We laugh, we groan, we sweat, we
overcome, every morning! You can do anything you put your
mind to. If you think you can do it or you think you
can't... Either way you are right!!!!" ~Mike |
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"Bootcamp is AWESOME. Not only has it
gotten me in shape and I feel great, it
motivates me to wake up every morning to go workout. In the
past, every class I have tried I would get bored after
awhile. With Bootcamp not only am
I in the best shape of my life, but I enjoy it and love the
diversity every day." ~Paige |
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"Bootcamp is great! The workouts are
always fresh, exciting and combine strength, core, and
cardio training. The hardest part is the first week,
especially if you've been off of your feet for awhile.
Never fear though, the soreness will pass and is a sign
your muscles are getting stronger. Stay out of the gym and
off of those unnatural machines. They can do more harm than
good. Working with dumbells and time under tension
techniques will help correct your posture and ignite your
metabolism. Instructors focus on form allowing you to
improve balance, strength, flexibility, decrease your body
fat percentage, shrink inches and lose pounds. We work hard
everyday but you will be motivated to do your best when you
are side by side with someone working as hard as you are.
Come and be a part of something bigger than yourself. You
can change your life." ~Cody |
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"Bootcamp has been an awesome way to
break up the traditional gym workout. Every day is
something different and I love the fact that I can't
anticipate what the workout will be, so I never know if I
will have a hard day or an easier day until I'm already
doing it." ~Doug
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"East Valley Boot Camp has been
amazing. In just 2 months, I’ve lost 25lbs, and I’m just
getting started. The trainers and fellow bootcampers really
keep me motivated." ~Marty
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More comments coming
soon!
ENLIST NOW!
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NEXT SESSION BEGINS
January 5th,
2009
(HURRY! only a few spots left!)
Join Anytime!
Email us for details. |
